Welcome to My Blog!
Why Does Anxiety Exist and How Can I Live with It?
Ask most people, and they’ll tell you they don’t enjoy feeling anxious or afraid. Fear exists on a spectrum. On one end, imagine you’re hiking and suddenly spot a bear. Your senses sharpen, your heart pounds, your palms sweat, and blood rushes to your arms and...
Evidence-Based Support and Treatment Groups for OCD & Anxiety
I am thrilled to announce the launch of OCD Support Groups (& More!) - a new resource designed to connect individuals struggling with OCD and anxiety disorders to free support groups and evidence-based treatment options. Our mission is to foster community,...