I am thrilled to announce the launch of OCD Support Groups (& More!) – a new resource designed to connect individuals struggling with OCD and anxiety disorders to free support groups and evidence-based treatment options. Our mission is to foster community, provide guidance, and help individuals access the best treatments to manage their symptoms effectively.
Free OCD Support Groups for Adults and Kids/Teens
We understand how isolating OCD can feel, which is why we offer free support groups for both adults and children/teens. These groups provide a safe and welcoming space for sharing experiences, receiving support from others who truly understand, and gaining valuable insights into managing OCD. Led by experienced professionals, our support groups are designed to empower participants with knowledge and encouragement.
Evidence-Based Paid Treatment Groups
For those seeking structured and professionally-led interventions, we also offer specialized paid treatment groups based on scientifically supported approaches. These include:
OCD Treatment Groups
1. OCD Treatment Group Using Exposure and Response Prevention (ERP) – This group utilizes ERP, the gold-standard treatment for OCD, to help participants gradually face their fears while resisting compulsions.
2. OCD Treatment Group Using Inference-Based Cognitive Behavioral Therapy (I-CBT) – A unique approach that helps individuals with OCD address obsessive doubts by shifting their perspective on uncertainty and intrusive thoughts.
3. OCD Treatment Group for Parents Using Supportive Parenting for Anxious Childhood Emotions (SPACE) – Designed for parents of children with OCD and anxiety, this group teaches strategies to support children while reducing family accommodation of symptoms.
Anxiety Disorder Treatment Groups
1. Social Anxiety Disorder Treatment Group Using Cognitive-Behavioral Therapy (CBT) – This group uses evidence–based CBT techniques to challenge negative thoughts and build confidence in social situations.
2. Panic Disorder Treatment Group Using Cognitive-Behavioral Therapy (CBT) – Participants learn how to manage panic attacks and reduce fear of bodily sensations associated with anxiety through structured CBT interventions.
Why Join a Group?
Group therapy allows individuals to receive support from professionals and peers who truly understand their struggles. Research shows that group treatment can be just as effective as individual therapy—sometimes even more so—due to the shared experiences and accountability that groups provide.
OCDSupportGroups.com is here to help, whether you are looking for a free support group or a structured treatment program. Visit our website today to learn more about our offerings and find the right group for you!
What Will You Find on OCDSupportGroups.com?
Detailed information about each support and treatment group.
Easy access to our mailing list, which will provide specific details about current and upcoming groups.
Information about me and Steven J. Seay, Ph.D., your group facilitators.